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In Sanskrit:
तं विद्याद् दुःखसंयोगवियोगं योगसंज्ञितम्।
स निश्चयेन योक्तव्यो योगोऽनिर्विण्णचेतसा।।
taṃ vidyād duḥkhasaṃyogaviyogaṃ yogasaṃjñitam
sa niścayena yoktavyo yogo’nirviṇṇacetasā
Translation (Meaning in English):
Let it be known: the severance from the union-with-pain is YOGA. This YOGA should be practised with determination and with a mind steady and undespairing.
Lessons:
From this Bhagavad Gita verse, we can learn the importance of equanimity in life and how it can lead to a peaceful mind. We can also learn that achieving a steady and focused mind is not easy and requires practice and dedication. It teaches us the need to strive for inner balance and that it can be attained through the practice of yoga and meditation.
