Dry Fruits To Eat Soaked: Dry fruits are a versatile food option that provides energy and promotes satiety. They are anytime snacks that are healthy and can be binged anywhere. The best way to consume dry fruits is by soaking them overnight and eating them in the morning. Be it almond, walnut or cashew, eating them soaked is the best way to get their nutrients. Therefore switch to eating soaked dry fruits for better memory, power and energy.
Watch the video below for best dry fruits to eat in winters:
Dry Fruits To Eat Soaked
Almonds
Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have anti-inflammatory properties to help protect you from heart disease. Almonds are an ideal nut that contains great amounts of plant protein, potassium and magnesium.
Walnuts
Walnuts are packed with essential nutrients including vitamins, minerals, protein, fibre, healthy fats, potassium, magnesium and many others that promote a healthy body. They are abundant in vitamins, minerals, amino acids, omega-3 fatty acids and antioxidants that keep diseases at bay and make them a healthy food choice.
Raisins
Dry Fruits To Eat Soaked (Image Credits: Canva)
Raisins are naturally sweet and contain numerous essential nutrients that make them a great addition to one’s regular diet when consumed in moderation. They are an extremely great source of fibre, a nutrient that promotes fullness and prevents hunger. The fibre in raisins lowers your LDL (bad) cholesterol, which reduces strain on your heart.
Dates
Dates are extremely healthy dry fruit that is a great source of essential nutrients. They are high in antioxidants that prevent the harm caused by free radicals. Dates are also rich in fibre and phytonutrients that improve gut health and fight chronic diseases.
Pistachios
Pistachios are incredibly nutritious nuts and are included in various dishes to enhance the taste and consumed in varied ways. Pistachios are a great source of antioxidants named lutein and zeaxanthin that play a key role in reducing the risk of chronic diseases such as cancer. These antioxidants also play a significant role in benefitting eye health.
