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- Bananas: They are easily digestible and provide a quick energy boost due to their natural sugars.
- Watermelon: High water content helps with hydration, and it’s low in calories.
- Papaya: Contains enzymes that aid digestion and can help with constipation.
- Oranges: Rich in vitamin C and fiber, oranges can help kickstart your metabolism.
- Apples: High in fiber, they can help regulate blood sugar levels and aid in digestion.
- Pineapple: Contains bromelain, an enzyme that aids digestion and reduces inflammation.
- Mangoes: Loaded with vitamins and fiber, mangoes can provide a nutritious start to your day.
- Berries: (Strawberries, Blueberries, etc.): Packed with antioxidants and low in calories.
- Kiwi: High in vitamin C and dietary fiber, which is good for digestion.
- Grapes: Provide a quick energy boost and are rich in antioxidants.