HERE ARE 10 FRUITS THAT YOU CAN CONSUME ON AN EMPTY STOMACH
0 0 65 Views Bananas: They are easily digestible and provide a quick energy boost due to their natural sugars. Watermelon: High water content helps with hydration, and it’s low…
Unified Pension Scheme: Check key benefits, assured pension details and more
0 0 67 Views The UPS, set to take effect from April 1, 2025, promises enhanced financial security by offering a pension equivalent to 50% of the average basic pay…
List of Common snack items that are bad for human brain
0 0 127 ViewsBrain is one of the most active parts of the human body and that is the reason it needs extra care and attention. While we know that…
Nutritionist advised : Daily habits for quick belly fat loss
0 0 82 Views Habits that will help you shed body fat Reducing body fat brings important health benefits, such as improved heart health, better metabolism, and reduced risks of…
Savings : How can saving today secure your financial future?
0 0 75 ViewsIn recent years, the Indian economy has seen rapid growth and transformation. This has led to increased incomes but also to a surge in consumerism influenced by…
Be Your Own SAMURAI: 16 Techniques To Calm Your Hyperactive Mind: Counselling Psychologist Speaks
0 0 79 ViewsPicture this: you’re riding a wild horse, galloping fast and wild. Your heart is racing, and your adrenaline is pumping. You are acutely aware of the danger,…
The Power Of “Good Distractions” In Transforming “Bad Moods
0 0 67 ViewsThe legend of the Pied Piper of Hamelin tells the story of a skilled musician who used his music to distract and lead away a town’s troublesome…
Monsoon foods: Which ones should you eat and which ones should you avoid?
0 0 68 Views Dietitian Anita Jatana compiles a list to help you get through the season disease-free. Opt for whole vegetables where you peel off the outer skin. Have…
4 best personal finance books that will expose your mind to the world of investing
0 0 92 ViewsStudying finance books can significantly enhance your financial understanding and help you achieve your objectives. Introductory texts provide fundamental principles, whereas more advanced ones explore detailed investment…
8 Ingredients to regular water that will keep you cool
0 0 94 Views With an increase in temperature, the need to stay fit and hydrated has become essential for maintaining overall health and well-being. However, in this scorching heat,…
