Summer season calls for more hydration as our bodies tend to lose more water through sweat and hot scorching weather conditions. Our body needs ample nutrition to replenish the lost nutrients and maintain a healthy electrolyte balance. A simple way to keep the body hydrated is by adding fresh veggies to the diet that are packed with nutrients as well as high water content, here are some common veggies that are great for rehydrating the body naturally.
Why should you consume hydrating veggies?
Vegetables like cucumbers, greens, celery have high water content, which is essential to maintain a healthy electrolyte balance. These simple veggies are not only packed with high water content, but at the same time are rich in minerals such as potassium and magnesium that help regulate fluid balance in the body. Including these hydrating foods in the summer diet not only keeps the body refreshed and energized, and also helps prevent dehydration and heatstroke. Here are some common veggies that you must include in the daily diet during the summer season.
Cucumber
Cucumber is naturally rich in fiber and other vital nutrients and has high water content of around 95%.
Lettuce
Lettuce varieties like iceberg lettuce contain about 96% water, making them a great choice for adding hydration to salads.
Celery
Celery is naturally composed of about 95% water, which is not just hydrating but also low in calories, which makes it great for summer indulgence.
Radishes
Radish is another crunchy vegetable, which has around 95% water content, which makes it a hydrating vegetable, which is perfect for summers.
Zucchini
With a high water content of around 85%, zucchini is not only hydrating but also versatile and can be used in so many interesting ways.
Tomatoes
These juicy vegetables are around 94% water, making them great for adding moisture to salads, sandwiches, and sauces.
Bell peppers
Red, green, and yellow bell peppers are all around 92% water, making them a colorful and hydrating addition to meals.
Spinach
This leafy green contains about 91% water, making it both hydrating and nutrient-rich.
