8 Spices that may reduce Blood Pressure levels naturally

Do you often feel agitated, anxious or feel bouts of anger? Then these may be the silent signs of high blood pressure also known as Hypertension. Well, people suffering from high blood pressure often stick to pills and medications to control and maintain a healthy blood pressure level. But you will be amazed to know that just by adding a few simple herbs to the diet you can help manage high blood pressure and reduce the risk of heart attacks and strokes. Read on to find out more about these simple spices and herbs.

Garlic

Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh garlic into your cooking, such as in soups, stir-fries, sauces, and salad dressings.

Ginger

Ginger is rich in compounds that may improve blood circulation and reduce blood pressure. Use fresh or powdered ginger in teas, smoothies, marinades, and curries.

Turmeric

Curcumin, in turmeric, is an active compound that has anti-inflammatory and antioxidant properties that may benefit heart health and blood pressure. Add turmeric to curries, rice dishes, soups, and smoothies.

Cinnamon

May help improve insulin sensitivity and lower blood sugar levels, indirectly benefiting blood pressure. Sprinkle cinnamon on oatmeal, yogurt, fruit salads, or add it to baked goods and hot beverages. Drinking cinnamon tea can also help in reducing cholesterol levels, which help in better blood pressure management.

Basil

Basil contains eugenol, which may help relax blood vessels and lower blood pressure. Use fresh basil leaves in salads, sandwiches, pasta dishes, or steep them in hot water to make basil tea.

Celery Seed

Celery seeds contain compounds that may help relax blood vessels and improve blood flow, thereby reducing blood pressure. Use celery seed and its extracts as a seasoning in soups, stews, salads, and vegetable dishes to reap its benefits.

Cardamom

Cardamom is another common spice, which can naturally reduce high blood pressure as it contains antioxidants that may help lower blood pressure by improving heart health. Add ground cardamom to baked goods, smoothies, teas, and soups.

Cayenne Pepper

Cayenne pepper contains Capsaicin, an active compound that helps in dilating blood vessels and improves blood flow, which helps lowering blood pressure levels. Just add a pinch of cayenne pepper to savory dishes, sauces, marinades, or sprinkle it on roasted vegetables for a spicy kick.