8 Ingredients to regular water that will keep you cool

With an increase in temperature, the need to stay fit and hydrated has become essential for maintaining overall health and well-being. However, in this scorching heat, drinking water isn’t enough to replenish the loss of nutrients. Thus, here are some simple kitchen ingredients that can easily boost the health quotient of regular water and make it an excellent elixir to beat the heat.

Cucumber Slices

Cucumbers are a summer staple known for their high water content and refreshing taste. Adding cucumber slices to your water not only infuses it with a subtle flavor but also provides hydration and a dose of digestive-friendly fiber. Fiber helps promote regular bowel movements and can alleviate constipation, keeping your digestive system running smoothly.

Mint Leaves

Fresh mint leaves add a burst of flavor to your water while offering numerous digestive benefits. Mint has long been used to soothe an upset stomach and relieve indigestion. Its natural cooling properties can help calm inflammation in the digestive tract, making it an excellent addition to your summer hydration routine.

Lemon Slices

Lemons are a powerhouse of nutrients, including vitamin C and citric acid, which can aid digestion. Adding lemon slices or a squeeze of lemon juice to your water not only adds a refreshing citrusy flavor but also helps stimulate the production of digestive enzymes. Lemon water can also help balance the body’s pH levels, promoting optimal digestive function.

Ginger Slices

Ginger has been used for centuries as a remedy for digestive issues such as bloating, gas, and nausea. Adding ginger slices or grated ginger to your water can provide relief from digestive discomfort, especially during the hot summer months. Ginger has anti-inflammatory properties that can help soothe the digestive tract and promote healthy digestion.

Fennel Seeds

Fennel seeds are often used as a natural remedy for digestive problems due to their carminative properties. Carminatives help reduce gas and bloating by relaxing the muscles of the digestive tract. Adding a teaspoon of fennel seeds to your water can create a refreshing drink that aids digestion and keeps your stomach calm and comfortable.

Aloe Vera Juice

Aloe vera is well-known for its soothing and cooling properties, making it an ideal addition to your summer hydration routine. Aloe vera juice can help soothe inflammation in the digestive tract and promote healing of the gut lining. It also has mild laxative effects, which can aid in regular bowel movements and alleviate constipation.

Coconut Water

Coconut water is nature’s sports drink, packed with electrolytes such as potassium and magnesium. These electrolytes help replenish fluids lost through sweating and maintain proper hydration levels. Drinking coconut water can also support digestive health by providing a gentle source of hydration and promoting electrolyte balance.

Coriander Seeds

Coriander seeds have been used for centuries as a digestive aid due to their carminative and anti-inflammatory properties. They can help alleviate symptoms of indigestion, such as gas, bloating, and stomach cramps. Adding a teaspoon of coriander seeds to your water can create a refreshing drink that promotes healthy digestion and keeps your digestive system cool and comfortable.

Conclusion

Staying hydrated is essential for overall health, especially during the hot summer months and the easiest way to achieve that is by adding these eight refreshing ingredients to your regular water that help in keeping the digestive system calm and maintain a healthy body temperature.