As per Ayurveda, it is believed that dry fruits balance Vata, Pitta and Kapha dosha present in human body and also help in enhancing digestion. Dry fruits are classified based on their taste, potency and effect on doshas and considered to be a valuable source of energy and essential nutrients. Most people soak and then consume these popular dry fruits such as almonds, walnuts, figs and dates. Due to their rich properties, dry fruits provide several health benefits. If you are also a dry fruit lover, here are a few tips that guides you on how to consume these popular dry fruits.
Almond
Almonds, especially when soaked and peeled, can be nutritious and very beneficial for people suffering from gout. For people with pitta, it is better to eat them soaked. At the same time, for people with phlegm, almonds are better than most dry fruits due to their astringent properties, but they should be eaten in limited quantity.
Dates
Dates rich in nutrients are very beneficial for Vata dominant people. It helps balance Vata due to its cathartic properties. For pitta dominant people, dates can be good in limited quantities; However, these can be hot if consumed in large quantities. Dates are heavy and sweet, hence people suffering from cough should consume it in limited quantity.
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Walnut
Vata-dominated people should consume walnuts in small quantities, as it has slight astringent properties, which can cause constipation. Since walnuts are hot and nutritious in nature, hence pitta dominant people should eat them even in small quantities. Apart from this, they are also heavy and oily, hence phlegm prone people should also consume them in limited quantity.